THE 17 DAY DIET..DR MIKE MORENO....4 STAGES IN 17 DAYS SLOTS...THE FIRST 17... IS THE HARDEST...TODAY I STARTED...DAY ONE.... I READ THE BOOK...THIS IS SO SIMPLE.....IN 17 DAYS I WILL SHOCK THE SHIT OF MY BODY...DRINKING 8 GLASSES OF WATER...GREEN TEA 3 TIMES A DAY ....TUNA,CHICKEN BREAST AND EGG(2), TWO FRUITS, YOGURT , ONE TABLESPOON OF OLIVE OIL (ON THE SALAD AND OR ON THE MEAT) 2 23OZ PROTIEN SHAKES(CHOCOLATE MUSCLE MILK)...AND ANY KIND OF VEGTABLE I WANT TO EAT...I HAVE TO EAT THREE/SIX SMALL MEALS A DAY WHICH I JUST EXPLAINED...I JUST PLANNED A 5 DAY MEAL...SO................
STAGE 2 WHICH I WILL EXPLAIN IN 17 DAYS....WILL CONSIST OF THE FOODS I NEED TO EAT TO GET THE METOBLAISM GOING....
AND DOING THE GYM 3/4 DAYS A WK....BESIDES WALKING IN THE EVENING..AND I WILL DO THE WII ALONE ON SUNDAYS......I WILL DO THIS PROCESS AND LET YOU KNOW FOR THE YR OF 2012...OK...LATER..
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