STARTING A NEW .......................

THE 17 DAY DIET..DR MIKE MORENO....4 STAGES IN 17 DAYS SLOTS...THE FIRST 17... IS THE HARDEST...TODAY I STARTED...DAY ONE.... I READ THE BOOK...THIS IS SO SIMPLE.....IN 17 DAYS I WILL SHOCK THE SHIT OF MY BODY...DRINKING 8 GLASSES OF WATER...GREEN TEA 3 TIMES A DAY ....TUNA,CHICKEN BREAST AND EGG(2), TWO FRUITS, YOGURT , ONE TABLESPOON OF OLIVE OIL (ON THE SALAD AND OR ON THE MEAT) 2 23OZ PROTIEN SHAKES(CHOCOLATE MUSCLE MILK)...AND ANY KIND OF VEGTABLE I WANT TO EAT...I HAVE TO EAT THREE/SIX SMALL MEALS A DAY WHICH I JUST EXPLAINED...I JUST PLANNED A 5 DAY MEAL...SO................


STAGE 2 WHICH I WILL EXPLAIN IN 17 DAYS....WILL CONSIST OF THE FOODS I NEED TO EAT TO GET THE METOBLAISM GOING....


AND DOING THE GYM 3/4 DAYS A WK....BESIDES WALKING IN THE EVENING..AND I WILL DO THE WII ALONE ON SUNDAYS......I WILL DO THIS PROCESS AND LET YOU KNOW FOR THE YR OF 2012...OK...LATER..

NEWS ALERT.............

I SAID I WOULD TAKE CARE OF ME....WELL.....IVE JUST DONE THAT......1/1/12...I STARTED TO WALK...EVERYDAY....PUSHING MYSELF TO DO THIS....WELL IT JUST GOT BETTER....I JOINED PLANET FITNESS....GOING OUT THE DOOR THIS MORNING TAKING A CLASS ON HOW THE EQUIPMENT WORKS....AND THEN I THINK I WILL DO A 45 MIN ON THE TREADMILL.....I CANT WAIT....I TOOK THE TOUR YESTERDAY...PAID MY DOLLAR TO JOIN..AND IM DOING THE 19.99 PACKAGE WHICH INCLUDES EVERYTHING(AND TANNING)....A MONTH FOR A FULL YEAR...AND I GET TO BRING A GUEST...WELL GUNNY IS EXCITED..HIM CAN DO WEIGHTS....


SO MAMA GIRL HERE....IS GOING ALL OUT....I LOVE THE NEW ME....GOING TO PUT MY SPANDEX ON UNDER MY WORK OUT CLOTHES...AND SHAPE THIS FAT ASS UP......LOL.........SO... HERE I GO..............................LATER.....

HUBBY NEWS.......

WILL WILL FINALLY GOT THIS....

A GOOD START....

LAST NIGHT I WAS AT WORK WITH WILLIE AND GUNNY BUTT.....MY SWEET CAROLINE...TEXTED ME.....SHE IS ENGAGED...........I SCREAM SO LOUD....I RAN OUT OF HARRYS TO GET GOOD RECEPTION ON THE CELL........WOW....YOU ARE THE SWEETEST GIRL I KNOW...I LOVE U...AND IM SO GLAD YOU CAME INTO MY LIFE AND GUNNYS LIFE ...A SWEET ANGEL.....LOVE U CAROLINE...AND LOVE U ALVIN...CONGRATS....LOVE U...ALWAYS...LOVE MS.BONNIE

Britney Spears - Circus

ALL EYES ON ME...I GOT THIS IM THE CENTER OF MY CIRCUS

HEY BABYSSSSSSSSSSSSSSSSSSSSSSSSSSSSS.

MAY YOU HAVE A GOOD YEAR MY SWEET GRANDBABIES...LOVE LOVE LOVE....U.....PASSION,KEOSHA,MEL'AHKI....LOVE GRANNY........KISS KISS